Imirire Ubuzima

Ibyiza byo gukoresha kalafu (clove, clou de girofle)

Benshi bayizi ku izina rya kalafu, abandi bayizi kuri clove mu cyongereza cyangwa clou de girofle mu gifaransa. Iki twakita ikirungo, ibyacyo birenze kuba ikirungo ahubwo ikaba izwiho kuba igirira umubiri akamaro gatandukanye.

Nkuko bitangazwa na USDA Food Data Central muri kalafu habonekamo intungamubiri zinyuranye nka poroteyine, ibinyasukari, ibitera ingufu na fibre. Mu myunyungugu ibonekamo twavuga potasiyumu, calcium, sodium na magnesium. Naho muri vitamini habonekamo vitamini E, vitamini B9, na vitamini B3. Si ibi gusa bibonekamo nubwo ari byo birimo ku gipimo cyo hejuru, wanasangamo ku gipimo cyo hasi phosphore, ubutare, zinc, vitamini C, vitamini B1, vitamini B2, vitamini A na K.

Reka tuvuge akamaro kayo mu buzima bwacu noneho.

 

  1. Gufasha mu igogorwa

 

Iki kirungo kizwiho kuba cyaakoreshejwe kuva na kera kigafasha abagikoresheje mu igogorwa aho gituma ibyo wariye bitaguheramo, ikarinda isesemi ndetse inaba nziza ku gifu cyane cyane abafiteho ibisebe. Irinda impiswi n’impatwe muri rusange

 

  1. Kurwanya bagiteri

 

Kalafu kandi izwiho guhanga na bagiteri zinyuranye aha ikaba ifasha abarwaye angine ndetse n’izindi ndwara zinyuranye zaba zikomoka kuri bagiteri cyane cyane izifata mu nzira y’igogorwa

 

  1. Kurinda umwijima

Muri kalafu habonekamo ibisukura umubiri biwukuramo imyanda inyuranye bityo bigatuma iba nziza mu kurinda umwijima dore ko uri mu bishinzwe gusukura umubiri kandi uko uwusukura ushobora kwangirikiramo iyo mu mubiri harimo imyanda inyuranye kandi myinshi

 

  1. Gufasha abarwaye diyabete

 

Kuyikoresha bituma umubiri ubasha kuringaniza isukari yo mu maraso kuko muri kalafu habonekamo ibinyabutabire byitwara nka insulin iyo bigeze mu mubiri.

 

  1. Kurinda amagufa

Gukoresha kalafu kandi bizwiho kuba birinda amagufa kwangirika aho biyongerera ireme ndetse bikanayafasha gukomera bikanatuma ibiyagize bitagabanyuka.

 

  1. Kongerera ingufu ubudahangarwa

 

Twabibonye ibonekamo vitamini E na C kandi zifatanyije na Zinc ziri mu byongerera ingufu ubudahangarwa aho bituma igipimo cy’insoro zera zishinzwe kurinda umubiri kizamuka

 

  1. Kubyimbura

 

Uretse kubyimbura ahubwo inazwiho kurwanya uburibwe bituma iba nziza ku bari mu mihango, abasanzwe barwaye kubyimbirwa ndetse ikanaba nziza mu kanwa aho ifasha aboza amenyo bakava cyangwa se abababara ishinya. Inaba nziza mu gufasha abarwaye umutwe aho ifasha mu kuwuvura. Aha ho mu kuvura umutwe usabwa gufata agafu gake ukavanga mu kirahure cy’amata ukinywera. Ukira wumva

 

  1. Gutera iruba

 

Ku bashyukwa amazinga, abatagira ubushake cyane cyane abagore, gukoresha kalafu biri mu bibafasha bibazamurira iruba bikanabongerera ubushake.

 

 

Ushobora kugura utumeze nk’udushami twayo ukikorera agafu nkuko wanagura ifu itunganyijwe, byose bigira akamaro. Wayikoresha mu cyayi, ibyokurya, ni ikirungo cyiza.

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