Ubuzima

Ibyiza byo koga amazi akonje

Koga amazi akonje, hari bamwe babikunda, abandi bakabitinya, bagahitamo koga amazi ashyushye. Hari n’aboga akonje kubera kubura uko bagira kuko ashyushye yabuze. Nyamara burya buri kintu cyose kigira ibyiza byacyo niyo mpamvu muri iyi nkuru tugiye kurebera hamwe ibyiza byo koga amazi akonje. Amazi avugwa hano muri rusange ni afite dogere hagati ya 10 na 15 za Celcius, nubwo hari aho hakoreshwa amazi ari muri dogere 3.5 nk’uko turi bubibone

Akamaro ko koga amazi akonje

  1. Byongera kuba maso

Kuba maso tuvuga hano si ukudasinzira, ahubwo ni ukuba witeguye neza. Uzumva ko iyo witeye amazi akonje umutima usa n’usimbutse ukikanga. Uko rero bigenda nyuma yo kwitera amazi akonje, ugahumeka witsa cyane bigirira akamaro umubiri kuko winjiza umwuka wa oxygen uhagije. Ibi biguha ingufu, umubiri wawe ukeneye muri uwo munsi.

  1. Bitunganya uruhu n’umusatsi

Ikintu cya mbere cyiza ku musatsi no ku ruhu ni ukoga amazi akonje. Burya amazi ashyushye atuma uruhu rukanyarara ni nayo mpamvu niyo waba woze amazi ashyushye ari byiza kwiyunyuguza akonje kuko bituma utwengehu twari twafungutse cyane twongera kwifunga bityo bikabuza ivumbi n’indi myanda kuba yakinjira mu mubiri. Ku musatsi naho rero bituma ushashagirana, ugakomera kandi ukabyibuha.

  1. Byongera ubudahangarwa no gutembera kw’amaraso

Iyo ucyitera amazi akonje umutima usa n’usimbutse, ibi bigira ingaruka nziza ku miyoboro y’amaraso, aho bituma amaraso atembera neza. By’umwihariko koga amazi akonje bifasha mu kugabanya umuvuduko udasanzwe w’amaraso, kuko bituma imitsi y’amaraso yaguka. Bituma kandi imitsi ivamo imyanda ndetse niba hari n’ahari hipfunditse hagafunguka, ibi bikongerera ingufu ubudahangarwa bw’umubiri.

  1. Bifasha mu gutakaza ibiro

Mu buryo bugoye gusobanura, koga amazi akonje bifasha gutakaza ibiro. Ubusanzwe tugira ibinure by’amoko abiri: ibinure byera n’ibinure by’ikigina. Ibinure byera byiyongera iyo turya Calories nyinshi zirenze izo umubiri wacu ukeneye. Ibi bitera kubyibuha mu rukenyerero, kuzana ibinyenyanza, kubyibuha igikanu, ibi bikaba ari bibi. Ibinure by’ikigina, ari nabyo byiza bifasha umubiri guhorana ubushyuhe, bikaba bikora cyane iyo umubiri ukonje. Iyo rero uhora woga amazi akonje, ibi binure birakoreshwa cyane nuko ibiro bikagenda bigabanyuka buhoro buhoro

  1. Kwihutisha gukora neza kw’imikaya

Uzabona akenshi abasiganwa ku maguru bashyira balafu ku maguru nyuma yo kwirukanka igihe kinini. Ibi si ku busa kuko bifasha imikaya kongera gukora neza nka mbere yo kwiruka. Ubushakashatsi bugaragaza ko kumara byibuze iminota 24 mu mazi akonje hagati ya 10°C na 15°C biruhura imikaya bikagira akamaro hagati y’umunsi umwe n’iminsi 4 nyuma yo kuyikoresha cyane.

  1. Birwanya stress

Ubushakashatsi bwakozwe bwerekanye ko kumara akanya mu mazi akonje bigabanya igipimo cya uric acid mu mubiri. Si byo gusa kuko bwanagaragaje ko bizamura igipimo cya glutathione, ikaba isohora imyanda mu mubiri ndetse ikanatuma ibindi bisohora imyanda mu mubiri bikora ku gipimo cyiza. Ibi byose bifatanyiriza hamwe gutuma umubiri uhangana na stress.

Koga amazi akonje bitera kuruhuka
  1. Bigabanya kwiheba no kwigunga

Koga amazi akonje kandi byagaragaye ko bifasha mu guhangana no kwiheba bigendana no kwigunga. Iyo woze amazi akonje, bituma uruhu rwohereza ubutumwa mu bwonko nuko igisubizo kikaba kurekura imisemburo irwanya kwiheba maze bigatuma ibyiyumviro bikora neza. Ndetse kumara umwanya mu mazi akonje afite 3.5°C ukamaramo iminota hagati ya 2 na 3, ukaruhuka indi 5 ukongera ugasubiramo rimwe, birwanya uburibwe bunyuranye ndetse bikanatuma wumva utuje. Nibyo bizwi nka hydrotherapy.

Muri macye ngibyo ibyiza byo koga amazi akonje.

Ushaka kongera kumenya ibyiza byo koga amazi ashyushye wabisoma hano Ibyiza byo koga amazi ashyushye

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