Imibanire Imyororokere Ubuzima

Mu gitondo cyangwa nimugoroba? Ni iyihe saha nziza yo gukora imibonano

Kuva na kera usanga bitavugwaho rumwe aho bamwe bemeza ko igihe cyiza ari mu gitondo, aho basobanura ko ari bwo umuntu aba yaruhutse, muba mumaze amasaha muri kumwe mu buriri n’izindi mpamvu. Abandi bakavuga ko ibyiza ari nijoro kuko muhita mugwa agacuho mukiryamira kandi mugasinzira neza.

Ese ubundi ubikoze igihe cyose muboneye umwanya hari ikibazo? Ese ubushakashatsi bubivugaho iki? Iyi nkuru igiye kubiva imuzingo.

Imiterere y’abagabo n’abagore iratandukanye kandi n’imikorere y’imisemburo yacu si imwe, ni nayo mpamvu usanga amasaha dushakiraho cyane gukora imibonano atari amwe.

Testosterone: abagabo usanga umusemburo wa testosterone uba mwinshi hagati ya saa kumi za mu gitondo na saa tatu z’igitondo. Uyu musemburo kuko ari wo utera ubushake ni na wo utuma abagabo bakanguka igitsina cyareze. Kuri bo rero ni cyo gihe cyiza cyo gukora imibonano. Igitangaje ahubwo usanga abagore bo muri ayo masaha ya mu gitondo uyu musemburo uba wagabanyutse, bivuze ko kuri bo ubushake buba ari bucye.

Itandukaniro mu mpinduka ku misemburo: irindi tandukaniro ku bagabo n’abagore ni uko ku bagabo usanga umusemburo wa testosterone uhinduka ku gipimo kiri hagati ya 25% na 50% ku munsi, aho usanga uba mwinshi mu gitondo, buri munsi. Naho abagore bo iyi testosterone izamuka cyane mu gihe bari mu burumbuke no mu gihe batwite, akaba ari cyo gihe usanga na bo ubushake bwabaye bwinshi

Isuku: Abagore benshi baha agaciro isuku mbere yo gukora imibonano. Kuri bo ni byiza gukora imibonano nimugoroba umaze koga, naho mu gitondo ukangutse, utaroza mu kanwa, ibyuya umubiri wose bishobora kubangamira uburyohe bw’imibonano, mu gihe umugabo we ibyo ahanini atabyitaho aba akururwa nuko umubiri we ubishaka.

Tugendeye ku byo tubonye hejuru wasanga ku bagore isaha nziza ari nimugoroba, naho ku bagabo isaha nziza ikaba mu gitondo.

Gusa ubushakashatsi bwagaragaje ko ubusanzwe isaha ya saa cyenda z’amanywa ari yo abagabo n’abagore baba bahuje imyumvire, kuko ku bagabo estrogen iba yazamutse ikabafasha kumva bagize ibyiyumviro n’amarangamutima aho gukoreshwa n’umubiri gusa. Icyakora benshi iyi saha ntibayishobora kubera kuba bari mu turimo tunyuranye.

Gusa hari ibyo wakora

 

Niba ushaka kuryoherwa n’imibonano ya mu gitondo

    1. Ha agaciro inyungu zirimo: Nyuma y’imibonano umusemburo wa vasopresin urazamuka, bigatuma abagabo barushaho kumva bakunze abagore babo. Ibi bituma akorana umwete mu kazi kandi agakora azirikana umugore we
    2. Bitware buhoro: Wihita winjira mu gikorwa kuko ku mugabo igitsina gishobora guhita gitakaza umurego. Mubanze gupfumbatana, kuganira amagambo aryoshye, no gushimagiza umugore bituma muhuza imyumvire
    3. Ryama kare: Kuryama utinze bituma testosterone igabanyuka bityo na mu gitondo ntibe ihagije cyane. Ikindi ku bakunda ibitotsi bya mu gitondo, abazinduka bajya mu kazi, kuryama kare bizatuma mukanguka kare mubone akanya ko kunezezanya

 

Niba ushaka kuryoherwa n’imibonano ya nijoro

    1. Mubanze murebane siporo mukunda: Cyane cyane siporo zo guhangana nk’umupira, cyangwa namwe ubwanyu mukine nk’amakarita, igisoro, dame, n’indi mikino isaba ko hagira uruhande rutsinda. Bituma mwinjira mu gikorwa mwishimye
    2. Mutegurane: Nubwo mutari hamwe ariko tangira hakiri kare umwoherereze ubutumwa bugufi bwo kumubwira ko umukunda, umukumbuye, umwishimira, n’ibindi binyuranye bizamura intekerezo ze n’imisemburo ye ikajya mu rugero rwiza
    3. Mukorane siporo: Mushobora gufata akanya mugatemberana, mugakora siporo yo kwiruka cyangwa gutwara igare cyangwa koga, byibuze iminota 30 muri kumwe, mwarangiza mukajyana koga. Bituma mwumva rukuruzi hagati yanyu kandi bifasha mwembi kuryoherwa naho umugore bikamufasha kurangiza bitamugoye

 

Dusoza

Ntabwo abantu twese turemye kimwe. Niba uwawe akunda kubikora saa sita za ku manywa si igitangaza. Icyiza ni uko mwese mubikora mubishaka kandi mwishimye, ndetse ubishaka agategura mugenzi we bihagije ku buryo na we bimujyamo.

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