Imibanire Ubuzima

Imisemburo y’umunezero n’ibyagufasha kuyongera

Twese aho tuva tukagera ntawe utifuza kubaho yishimye. Gusa kubera ibibazo byo mu buzima binyuranye usanga rimwe na rimwe ibyo byishimo bibura uretse ko natwe hari igihe tubigiramo uruhare mu kubyibuza aho usanga duhangayikishwa n’ibyo tutabasha gukosora no gucyemura.

Hari imisemburo mu mubiri wacu ishinzwe kutwongerera ibyishimo, niyo uyu mwanya tugiye kuvugaho, nyuma tunarebe bimwe mu byo wakora ngo uyongerere ubushobozi bityo ujye wihoranira akanyamuneza wirinde iminkanyari mu gahanga unirinde ingaruka zizanwa no kutishima.

 

1.Dopamine

 

Uyu ni umusemburo uzamurwa akenshi no kuba hari intego ubashije kugeraho, kwesa umuhigo, kuzamurwa mu ntera, gushimirwa ibyo wakoze n’ibindi bijyana n’amarangamutima ashingiye ku ikuzo n’ishimwe.

2.Serotonin

 

Uyu musemburo w’ibyishimo wo ugendana ahanini n’ibyiyumviro. Ubwinshi bwawo nibwo bukurinda umunabi naho iyo wiyongereye niho usanga wishimye kandi unezerewe. Gukora imibonano ukarangiza, ni bumwe mu buryo bworoshye bwo kongera uyu musemburo dore ko babiteramo urwenya ngo umugore warangije akina amakarita n’abayaya (aba yabaye inshuti na bo, yishimye)

3.Oxytocin

 

Uyu musemburo uretse kuba wongera ibyishimo unongera urukundo hagati y’abakorana imibonano mpuzabitsina, hagati y’umwana na nyina kandi ugira uruhare rukomeye mu gihe cyo kubyara kuko utuma ibise biza vuba kandi bihagije dore ko iyo bibaye bicyeya urushinge bagutera ngo rubyongere ruba rukoze muri uyu musemburo.
Gusa ntiwongerwa no gukora imibonano gusa ahubwo kubana neza n’abandi, kubagaragariza umutima mwiza nabyo biri mu byongera uyu musemburo

4.Estrogen

 

Uyu ni umusemburo ubusanzwe tuzi ko ugendana n’imyororokere. Gusa nanone burya usanga uyu musemburo ufatanya na serotonin twabonye hejuru mu kurwanya ubwigunge, kwivumbura n’umunabi. Uyu musemburo gusa mu gihe cyo gucura uragabanyuka kandi abagabo bo bawugira mucye ugereranyije n’abagore bawugira ku bwinshi.

5.Progesterone

 

Uyu musemburo iyo uri ku gipimo cyiza bifasha umugore gusinzira neza gusa nawo uko umugore acura ugenda ugabanyuka. Uyu musemburo urinda umunabi, kwivumbura no kudatuza
Ubushakashatsi bugaragaza ko mu kwishima abagore barusha abagabo kuko iyi misemburo ibiri ya nyuma bayigira myishi kurenza abagabo bityo bikabongerera amahirwe yo kugaragaza ibyishimo kurenza abagabo ndetse no gushimishwa n’utuntu wabona ko ari duto

UKO WAKONGERA IYI MISEMBURO

 

Kugirango iyi misemburo ibe ku gipimo gishimishije bityo bigufashe kwiberaho wishimye hari ibyo usabwa gukora mu buzima bwawe bawa buri munsi.

1.Umuziki

 

Umuziki ni uwa mbere mu kuzamura ibyishimo n’ikimenyimenyi uzasanga nta birori byaba ngo haburemo umuziki. Haba mu gusenga, amatora, kwidagadura, imisango, hose dukoresha umuziki. Urenga izo mbibi tukanawifashisha mu bihe bigoye ukadufasha mu gutuza no kugira ihumure. Aho ni mu gushyingura no ku kiriyo aho twifashisha indirimbo zijyanye n’icyo gihe zikadusubiza intege mu bugingo

 

Soma hano Ibyiza byo kumva umuziki ku buzima

Na hano usome Akamaro ko kumva umuziki uri gukora imibonano

Wongere usome Akamaro ko kumva umuziki utwite

2.Ibinyasukari

 

Amafunguro akungahaye ku isukari y’umwimerere (imbuto, ubuki, ibinyampeke, …) azwiho kuzamura igipimo cya serotonin mu mubiri. Ikizabikubwira ni uko umwana uri kurira umuha bombo agahita aceceka kurenza ko wamuha ikindi kintu, n’abakuru usanga mu bihe twashobewe tuba twishakira ibiryohereye. Ni uko umubiri uba ukeneye serotonin ihagije

Soma hano Akamaro ko kurya imbuto

3.Unguka inshuti kandi uzihe igihe

 

Nta cyiza nko kugira abantu mubyumva kimwe. Inshuti musangira, mutemberana mugataramana ni ingenzi kuko zigufasha kuzamura igipimo cya oxytocin. By’umwihariko guhoberana akanya, gusomana n’uwo ukunda, imibonano mpuzabitsina, gukina n’abana bawe ni ingenzi mu kuzamura uyu musemburo kurenza ko wamara umwanya munini ku mbuga nkoranyambaga

Soma hano Ibizakwereka inshuti nyanshuti

4.Ikuremo stress

 

Stress kuyibuza kubaho biragoye ariko ushobora kuyihagarika no kwirinda ko yakurusha ingufu. Bimwe mu byo wakora ukikuramo stress harimo yoga, meditation, kuganira n’abandi mutera urwenya, umuziki, gukina umukino ukunda n’ibindi.
Ibi bizatuma imisemburo yawe y’ibyishimo izamuka ibe ku rugero rwiza kandi rushimishije.

Soma Ingaruka zo guhorana stress n’uko wayirwanya

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