Imibanire Imyororokere Ubuzima

Position zafasha umugore kurangiza vuba (Amafoto)

 

Buri mugore wese iyo bigeze mu kurangiza arihariye. Impamvu ni uko mu gihe bamwe bashobora kurangiza umugabo yinjiye, abandi barangiza ari gukorera inyuma. Hari ukubwira ko utamunyaje atarangiza, undi ati jyewe ndangiza iyo numvise amasohoro angezemo.
Ubushakashatsi bwerekana ko abagore bangana na 25% gusa aribo barangiza iyo umugabo ari hejuru. Ni umubare muto, bivuze ko kugirango umugore arangize hari ubundi buryo bunyuranye umugabo yagakozemo imibonano.
Muri iyi nkuru tugiye kuvuga kuri position zinyuranye zakorwamo imibonano bigafasha umugore kurangiza atagoranye. Izi ni positions zituma rugongo ibasha kugerwaho neza, dore ko ari rimwe mu mazingiro yo kuryoherwa, kandi ntiwarangiza utaryohewe.

1. Sit to stand

Uko ikorwa: Biragusaba kuryama ku gitanda, ameza se, cyangwa ikindi kintu, ariko ku buryo ikibuno kiba kiri neza neza ku muguno, amaguru ashinze hasi. Umugabo akwinjire ahagaze (bisaba igitanda kirekire cyangwa se ameza). ushobora no gusobekeranya amaguru yawe mu mugongo we, uko yinjiye ugasa n’umwiyegereza cyane ukuruza udutsinsino. Ushaka kandi amaguru wayashyira ku ntugu ze, gusa n’umukandagiye mu gituza, ukajya umufasha mu gusubira inyuma…
Impamvu ari nziza: Ntinaniza ku mpande zombi, bityo ikorwa umwanya muremure. Ikindi uburyo uba uryamyemo butuma igitsina gisa n’icyituze ku buryo uko umugabo yinjiye, akuba kuri rugongo, kandi no kunyaza biroroha.

2. Doggy style

Uko ikorwa: Iyi yo bensho barayizi. Umugore arapfukama, amaboko afashe hasi, agasa n’utuna umugongo. Aha nabwo ashobora kubikorera ku murere w’igitanda umugabo agahagarara, cyangwa ahandi, umugabo na we akamupfukama inyuma, akinjira aturutse inyuma.
Impamvu ari nziza: Ituma umugabo ageza kure hashobora kandi uko umugore aba ameze bituma rugongo igerwaho ndetse na point-G ikagerwaho byoroshye. Kunyaza birashoboka, nubwo bamwe babyangira ko biba bisakuza cyane, ariko biba bimeze neza. Iyi nubwo bamwe mu bagore bayitinya cyane cyane iyo abagabo babo bafite Rwoga, ariko imara ipfa kandi umugore niwe uba ayoboye aho ashobora kujya yigira imbere mu gihe umugabo yinjije cyane, cyangwa agasubira inyuma akamusanganira, umugabo yashaka akavunira

3. Lotus

Uko ikorwa: Umugabo yicara hasi, umugore akamwicara mu bibero, amwegereye ku buryo igitsina kizamukiramo bitagoranye. Mu buryo bwiza, mushobora gufata intebe 2 za chaise mukazirebanya, ku buryo mwese muba mufite aho mwegamye ngo mutananirwa. Ariko mutazibonye, umugabo yegera igikuta akacyegamaho, akaboko k’imoso kagafata mu mugongo w’umugore, akandi akakifashisha anyaza. Unashaka uramuhobera, mukajya mwegerana, musubira inyuma, mbese mukabivanga. Biryoha cyane iyo ubikora bitari vuba vuba kuko wahita unanirwa. Iyo ushaka kunyaza ariko usa n’uwigira inyuma ku buryo ubona uko ufata neza isonga y’igitsina.
Impamvu ari nziza: Muba murebana, aho mubikora musomana, muganira, kandi umugabo aba areba impinduka z’umugore mu maso, uko aryoherwa aba abibona. Umugore na we amenya igihe umugabo agiye kurangiza, akarushaho kumwegera cyane ku buryo umugabo arangiza ari mu munyenga

4. Lifted Missionary

Uko ikorwa: Umugore aryama agaramye, agashyira umusego cyangwa ibiri munsi y’ikibuno. Gusa si na ngombwa imisego, ushobora no kweguka ubwawe, ukarambika amaboko hasi, ugashinga amaguru ku ntugu z’umugabo
Impamvu ari nziza: Bituma mubikora musa n’abarebana, aho umugabo ashobora kubikora anakorakora mu mabere, ku bibero, kandi muba mwegeranyije ibitsina cyane ku buryo kurangiza bitagorana. Kandi unashobora kunyuzamo ukazamura amaguru, ukayazengurutsa mu mugongo we…

5. Cowgirl

Uko ikorwa: aha umugabo ni we uryama agaramye noneho umugore akamujya hejuru. Aha umugore ni we uba ayoboye igikorwa, aho ashobora kunyonga byoroshye, kuzamuka amanuka, ndetse no kunyaza birashoboka. Ushobora no kujya hejuru umuteye umugongo, cyangwa se ureba ku ruhande, ikikuryoheye ni cyo ukora
Impamvu ari nziza: Kuko umugore ari we uri hejuru, biramworohera kugera aho ashaka. Mu kumanuka, yakira uburebure ashaka, naho iyo anyonga, rugongo iba yikuba ku mugabo, ku buryo kurangiza bitagorana

6. Flat doggy

Uko ikorwa: Aha umugore aryama yubitse inda, akegeranya amaguru. Umugabo iyo atabyibushye, akuryamaho akinjira aturutse inyuma, yaba afite ibiro byinshi agapfukama ku mabuno yawe, akinjiza. Aha rwose uba uyumva neza kuko point-G ayigeraho bigoranye
Impamvu ari nziza: Ntinaniza ku mpande zombi. Ikindi, ku bagabo bafite ibitsina birebire, bituma abagore batabangamirwa na byo, kuko hagira uburebure busigara hagati y’amabuno. Aha ntiwanyaza, ariko abagore ibaryohera cyane kandi barangiza vuba, ikindi bituma amasohoro ashiramo neza kuko umugore abasha kunyunya, iyo urangije. Gusa ku bagabo barangiza vuba iyi si iyabo kuko ukuntu iryoha, barangiza mu masogonda

7. Spoon

Uko ikorwa: Aha muryama mureba mu cyerekezo kimwe, umugabo ari inyuma, ariko bikaba akarusho iyo muryamiye imoso. Umugore azamura akaguru kari hejuru, nuko umugabo akinjira aturutse inyuma cyangwa se agashinga amaguru. Munashatse umugore aragarama, agashinga amaguru noneho umugabo akaryama yitambitse ku buryo kwinjirira inyuma bitamugora
Impamvu ari nziza: Ntinaniza kuko mwese muba muryamye. Ikindi mushobora gukorakoranaho, gusomana, kunyaza ku bahanga birashoboka, nubwo unanirwa vuba. Ni byiza iyo ari ituru ya nyuma muhita mwiruhukira, wanashaka nyuma yo gusohora ukayigumishamo, kuvumbika mugani w’abakuze. Iyi kandi iba nziza cyane ku bagabo bafite ibitsina bigufi
Ngizo positions z’ingenzi ku bagore batinda kurangiza, genda ugerageze urebe izahuza nawe.

Mwibuke gukaraba intoki no kuguma mu rugo, Stay home, stay safe.

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