Imirire Ubuzima

Umwihariko w’amavuta akomoka ku bimera

Amavuta atekeshwa usanga amenshi muri yo yanditseho ngo Vegetable cooking oil bivuze ko aba ari amavuta akomoka ku bimera.

Amwe muri yo akomoka kuri soya, ibihwagari, ibigori, ubunyobwa, coconut, elayo, canola, inazi, n’ibindi bimera bitandukanye.

Nyamara usanga akenshi havugwa ko atariko yose ari meza. Ibi bitera kwibaza niba ntabyo yaba ahuriyeho byiza ku buzima, ndetse n’ibyo amwe muri yo yihariye bitaboneka mu yandi

Muri iyi nkuru reka tuvuge ku byiza byo gutekesha amavuta akomoka ku bimera, turebe umwihariko w’amwe muri yo, tunavuge ayo udakwiye gukoresha cyane.

 

  1. Akungahaye ku ntungamubiri

Aya mavuta abonekamo intungamubiri zinyuranye harimo vitamini E, ibinure bya omega-3 na omega-6 ari byo bikora vitamini F, amasukari mwimerere, calcium, ubutare, magnesium, vitamini A, E na K. ibi yose bituma aba ingenzi ku buzima

  1. Kugabanya ibyago byo kurwara umutima

Nkuko ubushakashatsi bwakorewe muri Buffalo State University of New York mu 1990 bubyerekana, gukoresha aya mavuta bigabanya ibyago byo kurwara indwara zinyuranye z’umutima harimo umuvuduko w’amaraso, stroke n’izindi

  1. Kugabanya ibyago bya kanseri y’amabere

Nkuko ubushakashatsi bwakorewe muri Universita di Milano muri Italy mu 1995 bubyerekana gukoresha by’umwihariko olive oil buri munsi cyangwa se andi mavuta akomoka mu bimera bigabanya ibyago byo kurwara kanseri y’amabere ugereranyije n’abakoresha andi mavuta nk’akomoka ku nka cyangwa andi matungo

  1. Kongerera ingufu ubudahangarwa

Amwe mu mavuta nka coconut oil abonekamo lauric acid iyi ikaba izwiho kurwanya imiyege, bagiteri ndetse no kwirukana virusi mu mubiri. Ibi byose bikaba ingenzi mu kurinda umubiri indwara zikomoka kuri izo mikorobi

  1. Gufasha mu mikorere y’umubiri

Amavuta ya elayo afite umwihariko wo kuba ingenzi mu gufasha abafite umubyibuho ukabije kuko abonekamo phenolics zikaba ingenzi mu kongerera ingufu imikorere y’umubiri bityo bigatwika ibinure bidakenewe

  1. Gufasha mu mikurire y’uturemangingo

Amavuta y’ibihwagari, ubunyobwa, elayo na soya abonekamo vitamini E ikaba izwiho mu kurinda uruhu, amaso, amabere, amabya n’umwijima aho afasha mu gukura k’uturemangingo twaho no gusana utwashaje. Iyi vitamini n’ubusanzwe ni ingenzi ku ruhu

  1. Afasha abarembye

Amavuta ya soya na canola abonekamo ibinure bya omega-3 akaba meza ku bahorana ibibazo by’uruhu, indwara y’umutima ya karande ndetse n’ibibazo mu igogorwa

  1. Kurinda rubagimpande

Uyu ni umwihariko wa coconut oil, ibonekamo ibirinda amagufa kwangirika no gusaza imburagihe

  1. Kurwanya depression

Amavuta akomoka kuri sesame, abonekamo tyrosine ikaba izwiho kuzamura igipimo cya serotonin, umusemburo w’ibyishimo n’umunezero

  1. Gufasha igogorwa

Cyane cyane aya coconut, azwiho kurwanya ibisebe mu gifu no gufasha igogorwa bikaba ingenzi mu kurinda indwara zinyuranye nk’impatwe n’impiswi, gutumba umaze kurya cyangwa kugugara.

ICYITONDERWA

Amwe mu mavuta abonekamo ibinure bya omega-6 byinshi, si byiza kuyakoresha cyane. Ayo ni amavuta akomoka mu bigori, ubunyobwa n’andi mavuta yose ashobora gufata (kuvura) iyo ari ahantu hakonje. Aya wayakoresha mu gihe utabashije kubona andi kandi ugakoresha make.

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