Imirire Ubuzima

Uko wabona poroteyine zuzuye

Bizwi ko pooteyine ziva ku matungo ari zo poroteyine ziba zuzuye naho izikomoka ku bimera zikaba zituzuye.

Aha wakibaza niba abatarya ibikomoka ku matungo badashobora kubona poroteyine zuzuye.

Kwibaza ibi bifite ishingiro gusa icyo twakubwira ni uko kuba ibikomoka ku bimera biba bitujuje poroteyine bitavuze ko bidashoboka kubona poroteyine zuzuye.
Kuba poroteyine zituzuye ni uko ziba zibura imwe muri amino acids zisabwa ngo iyo poroteyine yuzure. Iyo rero ufunguye ibirimo indi poroteyine irimo ya amino acid habaho ubwuzuzanye hagati ya za poroteyine nuko ukabona poroteyine yuzuye ku buryo uwariye inyama ntacyo aba akikurushije ku birebana na poroteyine.

Wakibaza uko wamenya ko ibyo wariye birimo poroteyine zuzuzanya. Ibi kubimenya byose byatwara igihe kinini ariko hano twaguteguriye ingero zimwe z’amafunguro ukomatanya ukabona poroteyine zuzuye

Twavuga

  1. Ibishyimbo + umuceri
  2. Ikinyiga cy’ubunyobwa cyangwa isosi yabwo + ibikomoka ku mpeke zuzuye (umuceri, ingano, amasaka, …)
  3. Makaroni cyangwa spaghetti + fromage
  4. Tofu cyangwa ibindi bikomoka kuri soya + umuceri
  5. Makaroni + isosi ya sezame
  6. Umugati wuzuye + ibishyimbo
  7. Ibinyampeke + amata

Izi ni ingero dutanze uyu munsi ubutaha tuzabagezaho izindi ngero

Soma hano Tumenye neza ibyo turya: Poroteyine

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