Imirire Ubuzima

Impamvu atari byiza guha umwana ikawa

Ahari wabikoraga utazi impamvu cyangwa se wabahaga na bo bakinywera.

Nyamara ubushakashatsi bunyuranye ugaragaza ko atari byiza kuba umuntu uri munsi y’imyaka 12 yafata ikawa.

Nubwo bamwe bakeka ko impamvu abana bayibujijwe ngo ishobora kuba itera kugwingira ariko si yo mpamvu nyamukuru ituma abana batemerewe kunywa ikawa.

Muri iyi nkuru reka tukubwire impamvu nyamukuru abana badakwiriye kuba banywa ikawa.

 

  1. Ibitotsi

Abana bari hagati y’imyaka 5 na 12 baba bagomba gusinzira nibura amasaha 11 ku munsi.

Aya masaha gusa benshi kubera amashuri, imikoro, kurangarira za TV bituma batabasha kuyagerahpo. Kuba yakoresha ikawa ku ruahnde rumwe byamutera gukurikira ku ishuri adasinzira ariko nanone byakangiza ibitotsi bye na ya masaha atagera kuri 11 asinzira akaba yagabanyuka. Ikawa burya imara amasaha 8 mu mubiri igikora, rero birumvikana ko kuyifata ku mwana atari byiza ku bitotsi bye.

  1. Amenyo

Ikawa irimo acide. Ibinyobwa birimo acide bishobora kwangiza amenyo bityo akaba yacukuka. Abana bibagiraho ingaruka kurenza abakuru kuko agahu k’iryinyo kugira gakomere bitwara imyaka myinshi. Umwana unywa ikawa acukuka amenyo kurenza abakuru, na bo burya basabwa guhita boza amenyo nyuma y’iminota 30 banyoye ikawa kugirango bitabangiriza amenyo

  1. Ubushake bwo kurya

Ikawa iri mu bintu bigabanya ubushake bwo kurya dore ko iri mu bintu abashaka kugabanya ibiro baba bakwiye gukoresha kenshi. Umwana aba akeneye kurya kenshi akanarya indyo yuzuye ikungahaye kuri poorteyine, impeke, imbuto n’imboga. Kunywa ikawa byagabanya ubushake bwo kurya bikaba byamutera kugwingira

  1. Amagufa

Burya ikawa iri mu bintu bifasha gusohora amazi mu mubiri, uwayinyoye kenshi aranyaragura. Kunyaragura biri mu bigabanya calcium mu mubiri ibi rero bikaba byabangamira gukomera kw’amagufa. Uretse ibyo kandi na caffeine ibonekamo igabanya 6% bya calcium mu mubiri. Ku bantu bakuru iyo ntacyo ihungabanya na cyane ko amagufa n’amenyo biba byaramaze gukorwa no gukomera ariko ku bana bakimera amenyo banakeneye gukomera amagufa si byiza kuri bo.

  1. Ingufu

Ikawa iri mu bituma umubiri uhindura imikorere, cyane cyane ko ituma imikorere yawo yiyongera. Ku bakuru ibi ni byiza kuko ituma babasha bukora badacika intege ariko ku bana bari mu ishuri baba bakeneye gukurikira batuje, gufata mu mutwe, kuza kuruhuka bihagije, si byiza kuri bo kuko ikawa irabihungabanya.

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