Ubuzima

FIRDAUS: Agace ka 36

Muganga: Undi niyinjire
Narinjiye nuko ndicara, ariko mfite ubwoba bwinshi
Muganga: Mwaramutse. Umerewe ute se
Firdaus: Muga, maze iminsi mbyuka numva isesemi, namara koza amenyo nkaruka, ibishyimbo sinkibirya, biranampumurira ngahita nduka. Mpora nciragura, ahubwo mba numva nishakira ka shokola gusa
Muganga: Uheruka mu mihango ryari se?
Firdaus: Ukwezi kurarenga
Muganga: Waba warakoze imibonano se idakingiye?
Firdaus: Yego narayikoze
Muganga: Akira kano gacupa, genda uzanemo inkari nkeya, hanyuma dukore ikizami. Ugire vuba urabona mfite abantu benshi kandi ntawundi nakira utaragaruka
Nahise nsohoka ndagenda, nuko muzanira ikizami yantumye
Yafashe agakoresho akozamo, arambika imbere ye
Muganga: Ikizami kirerekana ko utwite, niyo mpamvu uri kubona ibyo bimenyetso byose. Nta bundi burwayi bwihariye ufite. Ngiye kukwandikira ibinini bihabwa abagore batwite, ubutaha uzajya aho basuzumira abagore batwite.
Nahise ndushaho gutengurwa, ndasakuza cyane nti Oyaaaaaaaaaaaaa
Nahise numva umuntu ankomanze, nuko ndebye mbona ni Ines. Burya narotaga
Ines: Ubaye iki Firdaus?
Firdaus: Mbega inzozi mbi wee. Imana imfashe peee
Ines: None se warotaga iki?
Firdaus: Sha sinabiguhisha. Maze ukwezi kurenga ndyamanye na maurice kandi twabikoreye aho. Gusa nkurikije imibare ntabwo nari mu gihe cy’uburumbuke, na we rwose yarabyibariye.
Ines: Nonese kuki mutakoresheje agakingirizo?
Firdaus: Sha byabaye bitunguranye, urumva ko rero atari yakagendanye na njye ntatwo ngira iwanjye.
Ines: none se ntabwo urabona imihango?
Firdaus: oya sindayibona gusa ndumva izaza, ntabwo ndarenza iminsi myinsi. Kandi ejo naripimye mbona sintwite. Gusa inzozi ndose weee.
Ines: urose gute
Firdaus: ndose ndi kwa muganga, ngo mfite ibimenyetso by’umuntu utwite. Muganga apimye asanga irimo, niyo mpamvu nashakuje.
Ines: Rero nubwo udatwite, hari ikintu ukwiye kuzirikana no kwibuka. Maurice murakundana ndabyemera ariko ibuka ko mutarabana. Niba ababana bashobora kujya ahandi bagakora imibonano, uwo mutarabana na we ntibyamubuza kubikora. Ibuka ko nubwo wari wizeye ko utatwita ariko ushobora kwandura izindi ndwara nk’imitezi, virusi ya SIDA, hepatite n’izindi zandurira mu mibonano mpuzabitsina. Jye rero inama naguha, nunongera kubikora, nubwo ntabigushishikariza, uzibuke mukoreshe agakingirizo kuko kakurinda byinshi kandi usigara igitima kitadiha. Erega inzozi warose ni uko imihango isa n’iyatinze. Nubwo uvuga ngo nta bwoba ufite ariko ntibwabura bucye. Ubundi se wizeye ute ko ukwezi kwawe kudashobora no guhinduka? Na byo jya ubitekerezaho, wibaze utwise uko byakugendekera. Sibyo?
Firdaus: Sha ni byo pee. Ese ubundi ubu ntibwakeye ngo tubyuke dukore icyayi njye ku ishuri nawe ujye ku kazi
Ines: Ndabona bikiri saa kumi maze. Reka twongere dusinzireho
Firdaus: Reka njye muri salon mbe ndeba film ntongera gusinzira nkarota. Nifitiye ubwoba
Hashize ukwezi ndyamanye na Maurice. Kuva twaryamana, urukundo ankunda rwarushijeho kwiyongera nanjye kandi numva mukunze cyane. Buri minsi byibuze itatu aransura, kandi buri munsi aza ku ishuri kuncyura, cyangwa ku kazi. Kuva twabikora ntarongera kubinsaba, ntajya anabikomozaho. Sinzi niba naramubihiye cyangwa se ari ukudashaka kubikora kenshi. Gusa urukundo rurahari ku buryo bugaragarira buri wese.
Nagiye muri salon kuba nirebera filimi ariko nkomeza kwibaza impamvu imihango yanjye yatinze kuza, kuko nkurikije igihe yakabaye yaraje, hamaze kurengaho ibyumweru bitatu.
Nahise nyarukira ku rubuga nkunda gusomaho inkuru zerekeye ubuzima gushaka icyaba gishobora gutera kubura imihango kandi ntatwite nuko mpasoma ibi bikurikira:

1. Stress

Stress niyo iza ku isonga mu mpamvu zituma imihango itinda kuza. Ituma habaho kutaringanira kw’imisemburo kandi stress ifata agace k’ubwonko kitwa hypothalamus gashinzwe kuringaniza imisemburo.
Ibitera stress ni byinshi, ibibazo bwite, mu muryango, ku kazi, ubukungu, …

2. Kunanuka

Niba usanzwe wifitiye igara rito, ntacyo bitwaye. Ariko kunanuka byaba bitewe n’uburwayi, ubushake se cyangwa indi mpamvu ku buryo ugira BMI iri munsi ya 10% ugereranyije n’iyo wakagize (kuko intoya yakabaye 18.5, ubwo kuba wagira BMI iri munsi ya 16.65) nabyo biri mu bituma umubiri uhagarika gukora imwe mu misemburo kuko uhita ujya mu gukora ibindi umubiri ukeneye kugirango ugarure akagufu. Aha binagendana no kurwara ukaremba cyane, impinduka mu mirire, ikirere, kwimuka…

3. Umubyibuho ukabije


Aha naho kimwe no kunanuka, umubyibuho ukabije nawo (kugira BMI irenze 30 cyane cyane) bishobora gutera impinduka mu mikorere y’imisemburo bikaba byatera kubura imihango bya hato na hato

4. PCOS


Polycystic ovary syndrome ni uburwayi butuma umubiri w’umugore ukora imisemburo gabo myinshi kurenza ikenewe. Ibi bituma mu mirerantanga hazamo cysts twagereranya n’ibibyimba nuko bigatuma imihango igenda nabi cyangwa igahagarara.

5. Imiti yo kuboneza urubyaro


Gutangira cyangwa guhagarika imiti iboneza urubyaro irimo imisemburo (ibinini, inshinge, agapira ko mu kuboko) bishobora gutuma imihango ihagarara kuko iyi miti irimo ituma utagira igihe cy’uburumbuke. Cyane cyane urushinge nirwo rukunze gutera kubura imihango kimwe n’agapira ko mu kuboko, uretse ko n’ikinini kirinda gusama akokanya (emergency pill) gishobora gutinza imihango

6. Indwara karande


Zimwe mu ndwara za karande nka diyabete zishobora gutera impinduka mu misemburo yawe. Guhinduka kw’isukari mu maraso bishobora gutera impinduka mu misemburo.

7. Ikibazo kuri thyroid


Iyi ni imvubura iba mu ijosi ikaba ishinzwe gukora imisemburo ituma habaho kuringanira kw’imikorere yo mu mubiri imbere (ubushyuhe, imisemburo yindi, …) iyo rero iyi mvubura idakora neza bishobora kugira ingaruka ku mikorere y’imisemburo bityo bikaba byatera ikibazo cyo kubura imihango

8. Kuba uri hafi gucura


Kimwe mu bimenyetso by’uko uri hafi gucura ni uko imihango itangira kugenda iza nabi. Niba biri kukubaho uri mu myaka iri hajuru ya 40 bishobora kuba ikimenyetso cyuko uri hafi gucura.
Nabisomye byose mpita mbona ko kuba jyewe imihango itaraza ari uko mfite stress. Nyine kuba mfite ubwoba ko naba naratwite, ubu noneho Ines na we arampuhuye ati indwara, ahubwo noneho ubaza izagendera rimwe. Gusa naratuje, nirebera filimi buracya dukora icyayi, nuko nitegura kujya ku ishuri, Ines yari yansuye ararara. Ni we wantwaye angeza ku ishuri abona gukomeza agana ku kazi.
Ubwo amasaha yo kuva ku ishuri yageraga, nabonye nimero ya Keila impamagaye, nuko nditaba. Gusa natunguwe no kumva atari ijwi rye ahubwo ari ijwi rya Maurice
Umutima wahise usimbuka, nibaza niba hari ikibazo Keila agize cyangwa se Maurice basubiranye
None se wa mugani ibi ni ibiki?

Biracyaza…..

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