Ubuzima


Tangawizi benshi bayikoresha nk’ikirungo mu cyayi, abandi bakayishyira mu byo kurya (kuyiteka). benshi bakaba bayikoresha kubera iryoshya ikanahumuza icyayi, abandi bakayikoresha iyo barwaye inkorora n’ibicurane. Nyamara akamaro kayo karenze ako, ndetse uko ikoreshwa si uko gusa, kuko hano tugiye kurebera hamwe akamaro ko kunywa amazi arimo tangawizi. Aya mazi uburyo ategurwa ni ugufata tangawizi ukayiharura, ugashyira mu kamashini kabigenewe (wabanje gukatamo duto duto) ubundi ukavanga mo amazi ugasyana ubundi ukavanamo uyungurura. Cyangwa se ukayisekura mu gasekuru ubundi ugashyira mu mazi ukabitereka amasaha 2, ukayungurura.

Akamaro ku buzima.

1. Gufasha mu igogorwa

Kamwe mu kamaro k’aya mazi ni ugufasha mu igogorwa. Azwiho gufasha mu bibazo by’isesemi no kuruka, ikirungurira, gutumba nyuma yo kurya, kuzana ibyuka mu nda. Kuyanywa uri ku rugendo bikurinda kuba wagira isesemi uri mu modoka

2. Kongerera ingufu ubudahangarwa

Nkuko byatangajwe na Hiroe Kikuzaki, inzobere mu mirire, gukoresha aya mazi birinda indwara ziterwa na virusi zikunze gufata mu nzira z’ubuhumekero nk’ibicurane n’inkorora. Kandi binabivura iyo byamaze kugufata. Uretse ibyo kandi binasukura umubiri bikuramo imyanda n’uburozi bunyuranye

3. Kubyimbura

Ku barwaye indwara zifata mu ngingo, kubyimba ishinya se, karizo, aya mazi arimo tangawizi ni meza kuko abyimbura akanarwanya ububabare. Ibi binareba abagira imihango ibababaza kuko bituma batumva uburibwe

4. Ni meza ku barwaye diyabete

Ubushakashatsi bwakozwe mu 2015 bwagaragaje ko kunywa aya mazi bigabanya igipimo cy’isukari mu maraso ndetse n’igipimo cya HbA1c kikamanuka. Gusa ntibivuze ko bikiza diyabete, ahubwo ni ugufasha abayirwaye

5. Gufasha abashaka kugabanya ibiro

Aya mazi amera nk’atera igihagisha bityo uwayanyoye ashaka kugabanya ibiro bigatuma atarya byinshi maze umubiri ugakoresha ibinure bye mu gushaka ingufu maze bikamufasha mu kugabanya ibiro. Gusa si yo gusa azamufasha ahubwo afatanya n’ibindi ukora mu kugabanya ibiro
窗体顶端

Icyitonderwa

 

Kuri bamwe aho kubavura ikirungurira no kuzana ibyuka mu nda ahubwo ishobora kubyongera cyangwa kubibatera. Ishobora no gutera impiswi cyangwa kuribwa mu nda. Aha ariko ikibazo ntikiba ari tangawizi ahubwo ni uko uba wakoresheje nyinshi, imwe usomaho ugasepfura. Ibyiza muri litiro imwe y’amazi wakoreshamo ikijumba cyayo kimwe kiringaniye. Iba ihagije

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